21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by James Hester, free books to read

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
Woman’s World


The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

From the Back Cover

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplementsMeals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

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About the Author

Roni DeLuz, RN, ND, founder and director of Martha’s Vineyard Holistic Retreat at the Martha’s Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha’s Vineyard, Massachusetts.

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The best detailed book and diet. I started in mid-September and I lost 50 pounds in two months byThanksgiving! I am not exaggerating or lying, I have the pictures to prove it. I went at two weeks segments while following it. When I started, which I will admit, like any other diet, was difficult because you are changing your habits and following a curtailed diet and formula. You just have to be easy on yourself. By the next morning I lost two pounds. I made it nine days and lost 17 pounds! Then went off for a couple of days but still followed the book and went back on the diet, going back and forth losing weight at an even clip. The book explains everything before, during and after, with the author’s story, who discovered and went through the exact same thing as you will or do. By Christmas I lost 60 pounds! That’s three months. I would go off the diet when there was an event, like Thanksgiving,Christmas and New Year then go back and forth around the events. The purpose for any diet was for my daughter’s wedding that coming June. I wanted to be slimmer, especially since pictures would be taken. By June I lost 80 pounds. I did not rush or worry about any crash to lose the weight, I took my time and surprisingly lost the weight rapidly. I got the hang of it and lost the most weight. It is amazing what your own body does when it gets a little help. The first thing you will notice, other than losing pounds, is “you are not hungry” once you get past the inital stage of the diet. Sleeping well and the natural energy will happen almost instant. Just remember, your mind will trick you into giving up and getting you to think this is for you, that is all of the junk luggage and sugar your body is holding. Again a great book and eating change.

  • Title: 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
  • Autor: James Hester
  • Publisher (Publication Date): William Morrow; 1 edition (May 8, 2007)
  • Language: English
  • Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)

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