- Title: 28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever
- Autor: Sonoma Press
- Publisher (Publication Date): Sonoma Press (December 1, 2014)
- Language: English
- ISBN-10: | 0989558681
- ISBN-13: | 978-0989558686
- File Format: EPUB, PDF
Clean Eating Is Easy. Now Clean Meal Planning Is, Too.
The beauty of eating clean is that it just makes sense–fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you’ll find:
- Weekly menus of breakfast, lunch, and dinner recipes–even snacks and dessert
- Grocery shopping lists and the exact amounts you’ll need to buy for the week. No waste!
- Prep ahead tips to make a week’s worth of cooking completely doable.
These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don’t need to take extreme measures to cut fat, calories, and sugar. It’s never been easier to start and stick to clean eating–and clean your plate in the process.
Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
Since we have decided to to take better, care of ourselves this has come in handy. We are eating more vegetables and fruits instead of snacks. This book will help you plan for your 28 day fix it, we love the smoothies . Has so many different recipes. And helps you with clean eating and getting yourself healthy. There is plenty of information and news you can use about the importance of eating healthy rather an restrictive dieting. The advice about how to choose and cook food in the healthiest ways is helpful.We are eating more vegetables and fruits instead of snacks., And enjoying that more then anything, Getting healthy is what we are doing as a family