- Full Title : 30 Alkaline Beauty Water Recipes: Increase Hydration, Conquer Cravings, End Mindless Eating
- Autor: Jane Haddad
- Print Length: 83 pages
- Publisher: Jane Haddad
- Publication Date: January 10, 2015
- Language: English
- ISBN-10: B00S3R3018
- Download File Format: pdf, epub
Copyright Excerpt. Reprinted by Permission. All Rights Reserved.
WHAT IS BEAUTY WATER?
It’s an elegant and simple blend designed as a refreshing addition to green smoothies. I created it to increase hydration, quell cravings, replace mindless snacking and deliver the texture of juice with the fiber of green smoothies. The only tool needed to create Beauty Water is a blender. It doesn’t have to be an expensive or high—speed blender because the base is water with small amounts of greens and fruit and doesn’t require a turbo motor to blend smooth.
I call these simple blends Beauty Water because they infuse you with the prerequisites of feeling and looking beautiful without the extreme measures of a denial diet, detoxification or cleanse. And also because the ingredients themselves are beautiful in color, taste, texture, shape, aroma, weight and water. They bring you hydration, vitamins, minerals, fiber and in many of the waters, chlorophyll. These are beauty—building essentials in an alkaline, doable and inexpensive beverage.
Our blood is 83% water and our muscles are 75% water. Our brain is 74% water and our bones are 22% water. We are mostly made of water. Health professionals and doctors consistently recommend we increase our clean water intake for optimal health. Yet many of us decline to do so because we find water boring and prefer drinking other beverages. Beauty Water comes to the rescue as it is designed to help you choose water as your main beverage and thirst quencher. The addition of Beauty Water to my greens drinking life has delivered moister skin, more positive moods and attitude, better elimination and increased energy and mental clarity. The state of being in an ongoing, gentle cleanse, so that you don’t have to partake in a deprivation diet that may harm you, feels good. Pour clean water into your blender and add bits of greens and fruit. Blend, sip, beautify . . .
. . . I purposefully crafted Beauty Water to taste mild and pleasant, not too green and not too sweet so as not to excite your appetite or trigger sugar cravings. I have kept the amounts of fruit low to keep the sugar content low and not spike blood sugar levels, to keep the calorie count low so you are free to sip no matter what your diet, be it belief based, a cleanse or detoxification program, gluten free, low fat, low carbohydrate, Mediterranean, Paleolithic, raw food, vegan, vegetarian or weight loss. Yet I have not forgotten our sweet tooth and have included a couple of calming treats for when you just have to have them.
Another benefit of Beauty Water is its ability to help you transition from high—sugar—chemical—caffeine—negative—side—effects—beverages to drinking water. The mild flavors I have created are made to help you train your taste buds away from expecting sweetness in your beverages to expecting hydration and to knowing the difference. The place that Beauty Water can take in your life is to help you choose water as your main beverage and do it in a way that adds flavor and fiber. You may think you’re hungry when you’re really thirsty. There’s no way to know for sure except in that instance to drink water instead of eating. Maybe you can avoid overeating by sipping Beauty Water. Say so long to sugar cravings and mindless eating and hello to hydration and happiness. ‘LOOK INSIDE THE BOOK’ now.
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