500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees – 500 Balanced and Healthy Recipes the Whole Family Will Love by Lynette Rohrer Shirk, PDF Download 1440529736

April 7, 2018

 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Lynette Rohrer Shirk, PDF Download 1440529736

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

About the Author

Lynette Rohrer Shirk is a classically trained chef. She attended the California Culinary Academy’s Professional Chef Program, and she has also worked in the kitchens of Wolfgang Puck’s Postrio and Masa’s.Nicole Cormier, RD, LDN is a registered dietician and the owner of the nutrition counseling company Delicious Living Nutrition.

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  • Title: 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees – 500 Balanced and Healthy Recipes the Whole Family Will Love
  • Autor: Lynette Rohrer Shirk
  • Publisher (Publication Date): Adams Media (December 15, 2011)
  • Language: English
  • ISBN-10: | 1440529736
  • ISBN-13: | 978-1440529733
  • Download File Format: EPUB, PDF

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