Big Girls Do It Running: Health, Fitness, and Kicking Life’s Ass! by Jasinda Wilder, PDF,

Big Girls Do It Running: Health, Fitness, and Kicking Life's Ass!

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  • Title: Big Girls Do It Running: Health, Fitness, and Kicking Life’s Ass!
  • Autor: Jasinda Wilder
  • Publisher (Publication Date): CreateSpace Independent Publishing Platform (April 18, 2016)
  • Language: English

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From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. 

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?

Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.

BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book–it will change your life!

Go ahead, put on your big girl panties and let’s kick some ass!


Life-changing, motivating, challenging, and brilliantly simple.” Colleen Hoover, New York Times bestselling author”Told with brutal honesty, humor, and a heaping dose of love, this book has easily become a favorite. Lost your mojo, ladies? Let’s get that shit back! Jasinda, you’re leading a revolution and I couldn’t be more in.”  Kendall Ryan, New York Times and USA Today bestselling author”Two words: Life changing. If you’re looking to make a change but not sure how to take the first step…this book is for you.” Rebecca Shea, USA Today bestselling author”I challenge you to read this book and not feel inspired. It can’t be done.”  Courtney Cole, New York Times and USA Today bestselling author”I’ve read many weight loss and diet books, but this is the one I’ve been waiting for. Jasinda keeps it real with from the trenches stories and tips that made me laugh and cry. She’s been there. This book is like getting advice from your best girlfriend; it’s straight, realistic and delivered with heart. Her passion to help women get strong, healthy and confident is real and incredibly inspiring. If you don’t believe you can do it, you will after reading this book.”  Bestselling author Brenda Rothert”Big Girls Do It Running was the kick in the butt I needed. I’m relatively healthy but as an author I know that sitting all day is not good. To be reminded of that and inspired by a fellow writer was the gasoline I needed to get my running gear out and make time for me and my life rather than just deadlines. I’m dying to start the 8 week challenge with a great group of women. 5 Stars.” Pepper Winters, NYT bestselling author”Thank you, Jasinda Wilder, for being one of those rare, brave women standing up and teaching us all to see the strength and beauty our bodies carry around each day. From the painful to the fearless, she provides us with the inspiration and framework to tackle our own insecurities, kicking ass every step of the way.” Brittany Gibbons, Acclaimed author of Fat Girl Walking, blogger at, curator of The Curvy Girl Guide, plus-size model, and nationally recognized body image advocate 

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This book has been life-changing. I downloaded the book last year but wasn’t in the right place to read it. The time came in mid-February. I’d been dieting since January (another New Year’s resolution) and I’d lost 7 pounds, but it was just like any other diet I’d tried, log the calories, exercise and lose some weight until you quit the diet, because honestly, I was addicted to sugar. I figured as long as I ‘logged the calories” for my candy, ice cream, cookie, etc. I was fine. And I had at least one of these things daily. Then I read Jasinda’s book! As I said life-changing. The 8 week plan she lays out in the book and the food cycling made perfect sense to me; so I figured I’d give it a try. After the 8 weeks – to my utter amazement, I DID NOT crave sugar!!! The no refined carbs was no big deal either as there are plenty of options on Jasinda’s plan. Although my husband didn’t need to lose weight, he has been very supportive and now says to just buy the low carb wraps and Dreamfields pasta for him as well. The benefits I’ve seen so far are: weight loss of 30 pounds since January, increased energy, the Facebook BGDIR support group and a healthy relationship with food (my favorite benefit).

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