Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal [pdf, epub] 1612129900

Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal

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  • Title: Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal
  • Autor: Nicki Sizemore
  • Publisher (Publication Date): Storey Publishing, LLC (October 2, 2018)
  • Language: English

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Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, and then finish it off with a flavorful sauce for a delectable super-powered meal. 

Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily.


“Nicki has cracked the dinnertime code with easy recipes that are endlessly adaptable and guaranteed to satisfy the pickiest and most adventurous eaters at the table, plus everyone in between. This is everyday eating at its most delicious.” — Jenna Helwig, food editor at Parents and author of Smoothie-Licious   “With vibrant flavor combinations that will keep you coming back for more, this is not only a collection of simple-yet-inspired and customizable one-bowl recipes, but also a smart and savvy way to approach each day in the kitchen — from breakfast to dinner.” — Kathy Kingsley, editorial director, Fine Cooking Magazine   “Build-a-Bowl is a life raft for modern adults: it’s smart, appealing, delicious, and chock-full of the details you need to eat healthy every day of the week.” — Sarah Copeland, author of Feast and The Newlywed Cookbook   “Offers modern, healthy, and delicious ideas that will change the way you think about feeding yourself and your family.” — Corky, Lori, Dana, and Tracy Pollan, co-authors of The Pollan Family Table   “Nicki’s simple formula for flavorful, adaptable grain bowls makes Build-a-Bowl so much more than just a collection of delicious recipes. I’ll turn to this book again and again as a guide to building nutritious meals from start to finish.” — Andrea Branchini, founder of  

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From the Back Cover

Conquer Dinner with a Single Bowl Special diets? Picky eaters? Master the build-a-bowl formula for endless combinations to suit every need – fast. From Millet Muesli and Huevos Rancheros to Pork Banh Mi Bowls and Grilled Eggplant, Fennel, and Arugula Salad, these diverse, powerhouse bowls pack a nutritious punch at every meal. Dig in!

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See all Editorial Reviews


“GRAINS + VEGETABLES + PROTEIN + SAUCE + GARNISH = SUPERPOWER MEAL!” I absolutely love this healthy build-a-bowl concept! We have a new restaurant in town offering these exact types of meals, and since checking it out, I’ve recreated the idea at home by cooking bulk brown rice then adding whatever to it. However, in this cookbook, the author educates you on just about every edible whole grain on the planet and the options are literally endless! Nicki Sizemore’s goal with the Build-a-Bowl cookbook is to provide families with easy ways to make homemade, healthy, and delicious meals from breakfast to dinner every day of the week. With eternal combinations and various flavors and textures, this cookbook’s 77 recipes are sure to have some winning ideas for everyone out there. While these meals are not designed to be super-quick in their preparation, Ms. Sizemore educates how to make select components in advance so that each meal can be prepared in under an hour. Dietary restrictions are taken into account: every recipe is naturally gluten-free as long as the home cook chooses to use a gluten-free grain (which are all labeled for educational purposes), there are numerous plant-based dishes and noted variations for vegetarians, and if you are on a grain-free diet, Ms. Sizemore suggests to just leave out the grain component or use your preferred substitute. I am so happy to have been able to review this cookbook. I’ve been wanting to explore this meal concept more and now I have all the education and ideas I could possibly need. Thank you Nicki Sizemore! Thank you to the following for permitting me access to an advance reader’s copy (ARC) of Build-a-Bowl. This generosity did not impact my honesty when rating/reviewing. Source: NetGalley Author: Nicki Sizemore Publisher: Storey Publishing

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