Clean & Lean: 30 Days, 30 Foods, a New You!

Clean & Lean: 30 Days, 30 Foods, a New You!

  • Full Title : Clean & Lean: 30 Days, 30 Foods, a New You!
  • Autor: Ian K. Smith M.D.
  • Print Length: 256 pages
  • Publisher: St. Martin’s Press
  • Publication Date: April 9, 2019
  • Language: English
  • ISBN-10: 1250114942
  • ISBN-13: 978-1250114945
  • Download File Format | Size: epub | 3,87 Mb



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Eat clean, get lean!

Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.

The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
–Use the power of intermittent fasting to discover your optimal eating times each day
–Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
–Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
–Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
–Take off up to 15 pounds in 30 days!

Age Range: Adult 


Praise for The Clean 20:
“A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy… This is for the average person who wants to make a change, hit that reset button, but not go crazy.” ―Men’s Journal

“If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people.” ―Washington Book Review

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives–the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

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