Coconut Every Day: Cooking With Nature’s Miracle Superfood by Sasha Seymour, [pdf, free books]

Coconut Every Day: Cooking With Nature's Miracle Superfood

Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood!

One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more.

Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day!

Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour.

Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!

About the Author

After several years of cooking in well-known restaurant kitchens, Sasha Seymour left the chef life and is now a professional food and prop stylist. Her work has appeared in such publications as The Globe and Mail, House & Home, Best Health, Runner’s World, and cookbooks by Chef Lynn Crawford. When she’s not writing, cooking, or thinking about food, Sasha can be found at the nearest farmers’ market. She lives in Toronto.

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Comments:

So far the muffins were absolutely delicious. I first read book at library and loved it enough to buy. I am not sorry. Love the recipes

  • Title: Coconut Every Day: Cooking With Nature’s Miracle Superfood
  • Autor: Sasha Seymour
  • Publisher (Publication Date): Penguin Canada (May 6, 2014)
  • Language: English
  • Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)

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