A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.
Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.
Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.
With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
“While the recipes are showstoppers, Cooking for Hormone Balance also includes many of Magdalena’s innovative, targeted protocols for specific conditions. You will love her hormone balancing seed rotation protocol. My clients who have followed it report better moods, fewer hormonal acne breakouts, and normalized menstrual cycles.” (Izabella Wentz, PharmD, FASCP
I am so impressed with these healing recipes! It is exciting to have so many options, where as before I had felt so limited. There are meal plans for a variety of hormonal issues and for the elimination diet! I am so grateful Magdalena shares her food guidelines that can put the body back into balance. A cook book with clear and easy instructions, with vibrant photographs of the dishes are very important to me. This has it! These are meals I can make for whole family as well as when I entertain for holiday gatherings! Her Melties and her Grain-Free Pizza (Pre-Order Bonuses) are at the top on my list so far!
Not only are these recipes delicious, they are just what women need to balance their hormones naturally. As a women’s health expert, I recommend a hormone friendly diet as the foundation to all my protocols. Magdalena has made it easier (and tastier) than ever to eat the foods that nourish your hormones, balance your estrogen and help you create more energy and glowing skin. Every woman should own a copy of this book.
This book has SO much amazing information in it. The quality of the book and the pages is nice too. Very thick pages and has some weight to it. The whole thing from cover to information is IMPRESSIVE. Recipes are delicious! I love being able to balance my hormones through cooking delicious food and not have to use all kinds of medications/supplements to do it! Been following Magdalena for a while and always appreciate her thoughtful guidance and ability to help others dealing with the same things she dealt with. You can trust her suggestions to help you heal and be your best self! LOVE LOVE LOVE!
- Title: Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
- Autor: Magdalena Wszelaki
- Publisher (Publication Date): HarperOne; 1 edition (April 10, 2018)
- Language: English
- ISBN-10: | 0062643134
- ISBN-13: | 978-0062643131
- Download File Format: EPUB, PDF