Dana Carpender’s Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love by Dana Carpender, PDF 1592331971

January 18, 2018

 Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love by Dana Carpender, PDF 1592331971

  • Title: Dana Carpender’s Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love
  • Autor: Dana Carpender
  • Publisher (Publication Date): Fair Winds Press (April 6, 2006)
  • Language: English
  • ISBN-10: | 1592331971
  • ISBN-13: | 978-1592331970
  • File Format: EPUB, PDF

 

Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It’s the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

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Comments:

I love Dana’s previous cookbooks, so I had to buy this as soon as I saw it. I’ve never posted a review on amazon, but I love this book so much I had to. I spend evenings paging through it trying to decide which recipe to make next, out of all the delicious recipes. They are easy too. Some recipes even have a wide variety of ingredients, which I love. I am part of a CSA (community supported agriculture) and I get some of those ingredients in my weekly boxes (fennel, leeks, radicchio, etc). I’ve made the Bran muffins, gyros, lime ginger yogurt fruit dip and they were all delicious. Next is Tequila-Lime Chicken Skillet. Like another reviewer said, she also has great nutrional information in the beginning of the book. I’d recommend this book to everyone!

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