Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens, AZW3, 1541325842

July 21, 2017

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens

  • Print Length: 162 Pages
  • Publisher: CreateSpace Independent Publishing Platform
  • Publication Date: December 31, 2016
  • Language: English
  • ASIN: B01N4JHL1P
  • ISBN-10: 1541325842
  • ISBN-13: 978-1541325845
  • File Format: AZW3

 

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”

 

A Worthwhile Consideration

Great book for all who follow this Way of Eating. Informative, motivational, funny and relatable for those of us who have fallen off the “diet” path time and again. The author manages to break down the scientific research behind this mode of eating in a very understandable way with many references to studies and materials that can be easily accessed on the web. For anyone who is unfamiliar with IF, I urge you to buy this book and give the easiest, least painful way to lose the pounds, feel great and maintain your sanity a true shot. I lost 30 lbs in 4 months and never felt better!

ssh | nitroflare

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