During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott’s patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT’S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn’t mean you can’t still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn’t call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it’s totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott’s informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
About the Author
Peter Gott is the author of the nationally syndicated newspaper column, “Ask Dr. Gott,” and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He has a general practice in rural Connecticut.
This is the only book you need to permanently lose weight. It is simple, simple, simple & it is cheap, cheap, cheap. It is a no nonsense & common sense solution to wt loss. I received this book as a gift 4 yrs ago at the regular book price, $21.95. I lost 35 lbs & have kept it off. Occasional cheating is certainly allowed if not occasionally encouraged. I bought this book for my daughter thru Quality Bargain Mail for a grand total of $4.00. The book’s condition was as advertised & delivered well within the ETA. I will certainly use them again if the occasion arises.
I lost 5 lbs in the first week, and I gained more energy. You will loose your cravings for sweets soon after eliminating sugar. Also, soon after, you will find that sugary foods just taste “dirty” and leave you un-satiated. Sugar and Flour are calorie dense – remove those from your diet and your calorie count drops significantly.
I have been on this diet without the book for 3 months and lost 24 lbs but after getting the book I am learning so much more about the diet and new foods I can add. Love it! Gerry from Virginia
- Title: Dr. Gott’s No Flour, No Sugar(TM) Diet
- Autor: Robin Donovan
- Publisher (Publication Date): Grand Central Life & Style; Reprint edition (May 19, 2008)
- Language: English
- ISBN-10: 0446582484 | 0446177903
- ISBN-13: 978-0446582483 | 978-0446177900
- Download File Format: EPUB, PDF