Fast & Direct Download
- Print Length: 304 Pages
- Publisher: Plume
- Publication Date: March 28, 2006
- Language: English
- ISBN-10: 0452285666, 1405924268
- ISBN-13: 978-0452285668, 978-1405924269
- File Format: EPUB
Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.
The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
This book is the best approach to adopting a healthy eating lifestyle while not having to sacrifice eating great tasting food. I devised my own plan based upon recipes and recommendations and I lost 26lbs. in roughly 40 days. The best part of this approach is I ate better than any other “diet” I ever tried before. I still eat this way today and maintain a comfortable weight and feel amazing. I feel healthy. I have energy. I am happy. I do not feel deprived or wanting for flavorful food. This book changed my life! I hope it does for you too. Like all books say, consult your physician before trying any change in your typical diet. If this review helped you make a decision, one way or another, please click the “yes” button saying my review was helpful…it would be nice to know my opinion had an impact!