The Art of Healthy Eating: Grain Free Low Carb Reinvented by Maria Emmerich, 0988512459, EPUB

December 14, 2016

 The Art of Healthy Eating: Grain Free Low Carb Reinvented by Maria Emmerich, 0988512459, EPUB

The Art of Healthy Eating: Grain Free Low Carb Reinvented: Slow Cooker by Maria Emmerich

  • Print Length: 200 Pages
  • Publisher: Self
  • Publication Date: 2013
  • Language: English
  • ASIN: B00COWEN32
  • ISBN-10: 0988512459
  • ISBN-13: 978-0988512450
  • File Format: EPUB

 

The book is beautifully laid out, carefully edited, has photos of every recipe, and has an easy to read nutrition chart for each recipe, including comparison of usual recipes for a dish to her “healthified” version.

She also tucks in numerous brief discussions on health and diet topics, including benefits of her ingredients vs. less healthy alternatives, as well as various health concerns such as Alzheimer’s and gout. But none of this gets in the way of the huge number of recipes. Maria is a genius when it comes to providing alternatives to well-loved favorites. Those of us who want to restrict gluten and carbs but miss old favorites only need to find Maria’s version. I made her tortillas yesterday (part of the recipe for fajitas in this book) and filled them with seasoned meat and her “healthified” refried “beans” — actually made with eggplant (from another of her books) — and had a burrito that was nearly indistinguishable from the starchy old favorite.

Maria knows her nutrition science, but also knows how to make delicious healthy recipes! I can’t wait to try many more new recipes from this book.

 The Art of Healthy Eating: Grain Free Low Carb Reinvented by Maria Emmerich, 0988512459, EPUB

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