- Print Length: 288 Pages
- Publisher: The Experiment
- Publication Date: August 13, 2013
- Language: English
- ASIN: B00CYTS3PY
- ISBN-10: 1615190805
- ISBN-13: 978-1615190805
- File Format: EPUB
An amazing book – detailed, but easy-to-understand. It gives all you need to implement the diet – what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline. If you’ve been diagnosed with fructose malabsorption or IBS, but can’t find reliable info about what you should eat, this is the most-reliable resource out there. This book is an updated version of Food Intolerance Management Plan, including the latest research results, recipe measurements in both cups and grams, and replaces some recipes that have ingredients that are difficult to find outside Australia. A family member went low-FODMAP a year ago, and has gone from feeling icky every day to feeling healthy every day. If you never feel healthy, it’s nearly impossible to pinpoint your trouble-foods. This helped us get to a healthy-feeling baseline, so any problem-foods could finally be isolated. The low-FODMAP diet has been such a gift to our family!
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you
“A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine
“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:
• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.
And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.