Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life by Susan O’Brien, Download eBook 1569242933

April 9, 2018

 Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life by Susan O'Brien, Download eBook 1569242933

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O’Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn’s disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

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Comments:

i was so excited to see a cookbook that was gluten free AND sugar free. it’s so hard to cook gluten free and watch your weight. i’ve “ear” marked all the pages for the recipes i’d love to try. i’ve only made the mexican cornbread, so far. i was hosting a “mexican fiesta” party, and thought i’d try out the recipe. the ingredients when put into a bowl and mixed look absolutely disgusting (i’m not going to lie), but once you bake the corn bread, it’s absolutely delicious! you can’t even tell it’s gluten free. all my friends loved it, and the nice thing was i didn’t have much left over! looking forward to trying out the rest!
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I’ve only read through the begining descriptions of ingredients in this book and I am overwhelmed with joy. The wonderful author has broken down and described all of the ingredients. This is amazing for someone who is just starting to look into GF. She describes natural sugar-free sweeteners and their characteristics as well as the GF flours and ingredients. I can’t wait to get to the recipes but I already feel enlightened on what ingredients to start putting in my grocery cart.
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Some really good recipes in here. Most are easy and the supplies are fairly easy to find.
 

  • Title: Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life
  • Autor: Susan O’Brien
  • Publisher (Publication Date): Da Capo Press; 1 edition (April 24, 2006)
  • Language: English
  • ISBN-10: | 1569242933
  • ISBN-13: | 978-1569242933
  • Download File Format: EPUB, PDF

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