healthy recipes – The 7-Day GL Diet by Deborah Pyner

The 7-Day GL Diet

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!

Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!

The 7-Day GL Diet includes:
• What GL is and why it is better than GI
• More-choice food lists – check out which ‘banned’ foods are back on the menu
• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly’ (if time and convenience are key), ‘Veggie Friendly’ (for time-pushed vegetarians) and ‘Foodie Friendly’ (for more leisurely gourmets).
• Simple and delicious recipes, clear menu plans, quick-reference shopping lists


“Forget GI – the latest trend is its updated sister, GL. Quick, easy and a little bit sinful … The crash diet that’s healthy and works!” Elle, January 2006’If you’re determined to start 2006 with an improved diet, they don’t come more user-friendly than this one.’ Now magazine, December 2005“A brilliant, no-panic party-dress diet” Zest, December 2005“Slim down for Christmas in seven days” The Times, December 2005″Say goodbye GI and hello GL – the new, improved diet for savvy slimmers” THE TIMES, May 2005″Simpler than GI and makes better sense” EVENING STANDARD, January 2005

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About the Author

Nigel Denby has a successful practice on Harley Street whilst also working for the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4’s Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina van der Heijden and Deborah Pyner run their online dieting company,, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.

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Great! Tracking the load factor of various foods the key to protecting your body from high glucose. This book presents tracking the load factor very well as part of your overall program management. Well done an well worth owning and following.

  • Title: The 7-Day GL Diet
  • Autor: Deborah Pyner
  • Publisher (Publication Date): Harper Thorsons; (Reissue) edition (January 7, 2010)
  • Language: English
  • Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)

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