How to Keep Your Sanity in Dietary Confinement

  • Full Title : How to Keep Your Sanity in Dietary Confinement
  • Autor: Alex Lind
  • Print Length: 101 pages
  • Publisher: 
  • Publication Date: December 20, 2018
  • Language: English
  • ISBN-10: B07M98GYLM
  • ISBN-13: 
  • Download File Format | Size: azw3 | 15,94 Mb


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In his book, How to Keep Your Sanity In Dietary Confinement, author Alex Lind shares some of his insights and personal experiences relating to dieting and weight training.

Alex is a certified personal trainer and trains as a competitive athlete. Naturally, his diet incorporates some very strict eating habits which can often become so monotonous and boring that it can lead to cheating or quitting on a diet altogether.

Growing up, Alex always had a passion for fitness and cooking. Combining these two loves has led him to find inventive ways to honor his strict diet regimen yet be creative within those confines. The recipes in this book are unlike any you will find in most cook books and his insight into how to stay on the path to the body image you’re seeking will be very helpful to anyone struggling from dieting boredom.

He enjoys bringing his training and dieting programs to corporations seeking to offer his assistance to their workforce. A healthy employee is a happier and more productive one. Alex is also available to speak and do cooking demos and for private training.

Learn more about him at

Alex hopes to help as many people as possible live happier and healthier lives.


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