- Full Title : It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
- Autor: Melissa Hartwig
- Print Length: 320 pages
- Publisher: Victory Belt Publishing; Hardcover with Jacket edition
- Publication Date: June 12, 2012
- Language: English
- ISBN-10: 1936608898
- ISBN-13: 978-1936608898
- Download File Format | Size: epub | 2,94 Mb
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Now a New York Times bestseller!
Food can change your life in unexpected ways. It Starts With Food will show you how.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food – accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions – in just 30 days.
diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn’s · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live – in ways that you’d never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.
“It Starts With Food addresses the unhealthy relationship many of us have with food, and shows us how getting back to eating what nature intended can heal us not only physically, but psychologically as well.” -Shannon Ford, Mrs. United States 2011
“Here is the nutrition book we’ve been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet.” -Emily Deans, MD, Harvard Medical School
“This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life.” -Eva Twardokens, two-time U.S. Olympian, six-time National Champion, alpine skiing
“Need some tough love cleaning up a lousy diet? Dallas and Melissa Hartwig ask that you enlist in their 30-day boot camp — and you’ll emerge a brand-new person.” -The Los Angeles Times
Named one of the Top 50 Health Books by the Huffington Post, September 2012.
From the Back Cover
Imagine yourself healthier than you ever thought possible. It starts with food.
What if you could increase your energy, sleep better, improve your mood and lose weight – permanently?
What if you could break the unhealthy cycle of food cravings, indulgence and guilt – forever?
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
And what if you could eliminate the symptoms of your medical condition – just by changing the food you put on your plate?
It Starts With Food will prove all of these things are possible – starting with just 30 days.