Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast


  • Full Title : Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast
  • Autor: Jennifer Evans
  • Print Length: 259 pages
  • Publisher: 
  • Publication Date: July 5, 2017
  • Language: English
  • ISBN-10: B073RVX3BK
  • ISBN-13: 
  • Download File Format | Size: epub | 315,73 Kb

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Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.

There are some proven health benefits of Ketogenic Diet:

  • Increased Levels of HDL (the "good") Cholesterol
  • Triglycerides Tend to go Way Down
  • Blood Pressure Tends to go Down
  • Ketogenic Diet is Therapeutic For Several Brain Disorders
  • Reduced Blood Sugar and Insulin Levels

The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone

Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:

  • Recipes for breakfast, lunch, dinner, snacks, sides and desserts
  • How to cook various and tasty meals with simple ingredients
  • Nutritional value for each recipe
  • Recipes for fish, meat & veggies
  • Each recipe is written in easy to follow steps
  • Prep time, cooking time and number of servings for each recipe 

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