Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes by Birgitta Höglund, PDF eBook 1632205319

April 13, 2018

Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes

Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you’re doing other things, and a few hours later it has evolved into an amazing taste experience.

Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund’s many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine.

Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

About the Author

Birgitta Höglund worked as a restaurant chef for eighteen years and has experience from many restaurants. After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat diet – a regimen she began 5 years ago. She now writes about food in several blogs, newspapers, and cookbooks. Her cooking style is characterized by local, simple, and natural ingredients, free of gluten and with very few carbohydrates. Birgitta lives in northern Sweden, in Östersund, Jämtland, and spends winter in Alanya, Turkey.

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Comments:

Birgitta is a delightful chef who lives what she shows in her books. These recipes are a new fresh outlook on dishes we have not experienced like this. All ingredients are available or explained by translation to apply ingredients we can easily locate. She has made my ketogenic lifestyle new and exciting again. Thanks Birgitta.
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I’m a BIG FAN of everything that this book is about–low-carb, high-fat, Paleo, LCHF, and, of course, RECIPES that fit that template. Birgitta Höglund is the master of creating delicious and nutritious recipes made with real food that nourish the body for people attempting to eat a healthier lifestyle. Slow cooker meals are truly the best comfort food out there and this book is loaded with them. Even if your goal isn’t to be healthy, you’ll find yourself coming back to this book again and again for tasty recipes that make you feel good from the inside out.
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  • Title: Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes
  • Autor: Birgitta Höglund
  • Publisher (Publication Date): Skyhorse Publishing (August 4, 2015)
  • Language: English
  • ISBN-10: | 1632205319
  • ISBN-13: | 978-1632205315
  • Download File Format: EPUB, PDF

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