- Print Length: 66 Pages
- Publisher: CreateSpace Independent Publishing Platform
- Publication Date: June 15, 2018
- Language: English
- ISBN-10: 1721129251
- ISBN-13: 978-1721129256
- File Format: AZW3
Appetizing Mediterranean diet evolved for millennia. The center of the Mediterranean diet is its balance: the consumption of all categories of products, but in the quantities that are dictated by the needs of the body. It is not a diet in the truest sense of the word. This is a set of products and rules that are typical for food habits and traditions of the inhabitants of Greece, Morocco, Italy, Spain, Portugal, Croatia, Cyprus. The popularity of this diet is not accidental because this power system provides people who want to lose weight and those who just want to maintain their weight and live a longer and healthier life with a fairly diverse menu. When choosing to follow a Mediterranean diet for weight loss, you can eat delicious food and effectively get rid of excess weight and prevent diseases associated with it. The Mediterranean diet is often called one of the most correct and healthy. It is approved by doctors and leading nutritionists of the world. WHO recommends it for the treatment and prevention of cardiovascular diseases.Recent studies have shown that the Mediterranean diet reduces the risk of cancer and cardiovascular diseases, diabetes, high blood pressure and obesity. All this is due to abundant consumption of fresh vegetables, fruits, whole grains, fish and minimal consumption of meat. In this cookbook, we collected recipes of the Mediterranean dishes that are just as simple to prepare as amazing they taste. These recipes are full of vegetables and fruits. Although meat consumption is limited on a Mediterranean diet, you will find many fish and other hearty dishes and will not feel that you are lacking something. This cookbook has the following sections: • Breakfast; • Main Dishes; • Side Dishes and Salads and • Desserts.