-Learn how I healed myself with lifestyle changes and an organic, low sodium and gluten-free diet. -My story, my triggers and helpers, and my delicious recipes with photos. -A cookbook for any person who wants to be healthy and prevent diseases from developing in their body. -Delicious diuretic and anti-inflammatory recipes.
About the Author
I am a Colombian born, self-taught cook living in Los Angeles. Through my travels to different countries like India, Thailand, Jamaica, Mexico, Morocco, Greece, Spain and many more I have gathered amazing recipes which you can find in my cookbook. I have also had the fortune of living in the United States, Italy and France where I learned many cooking techniques and secrets from my friends and many restaurants. Being diagnosed with Meniere’s disease at age 28 made me realize that, I needed to focus in clean and healthy cooking using the best and freshest ingredients to be able to manage my Meniere’s and prevent other illnesses from developing in my body.
I got this book as a birthday present and I found it fascinating, full of great ideas to get an amazing meal with recipes easy to follow. I am personally facing some health issues and I want to follow a healthy and active life style, I don’t suffer from Meniere;s though but I need to keep a healthy diet and that’s why I was thrilled with his book. I tried couple of recipes as side dishes for my Thanksgiving dinner and I received compliments from my guests, probably it could be easy to become a home chef with Adriana’s ideas. Meniere’s book is definitely a must have…!
Every now and then I look for new inspiration, new exciting recipe, new spices to test out and add flavor in my kitchen. Since my husband has recently undergone radical nephrectomy, I now follow strickter healthy paths in our diet by using organic produce, use low/less sodium, and incorporating healthy spices like turmeric. When I came across Meniere’s Cookbook I was happy to find it follows similar health guidelines. It fits the criteria of what I love and need:healthy and exciting recipes with flavors from around the world! Loving this book and recomend it to everyone!
When I was first diagnosed with Meniere’s, changing my diet was one of the hardest things I had to do. I really wish I had Adriana’s cookbook back then. It would have made everything so much easier, and tastier too! I can’t recommend it enough. All of the organic and gluten free recipes are delicious. If you suffer from Meniere’s disease, do yourself a favor and grab a copy!
- Title: Meniere’s Cookbook: Exquisite Gluten-Free Recipes from Around the World
- Autor: Adriana Londono
- Publisher (Publication Date): CreateSpace Independent Publishing Platform; 1 edition (September 14, 2015)
- Language: English
- ISBN-10: | 1517355443
- ISBN-13: | 978-1517355449
- Download File Format: EPUB, PDF