- Title: Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
- Autor: Susan Albers Psy.D.
- Publisher (Publication Date): Routledge; 1 edition (December 14, 2005)
- Language: English
- ISBN-10: | 0415950937
- ISBN-13: | 978-0415950930
- File Format: EPUB, PDF
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
I purchased this book to send with my daughter to college since I felt it was a non judgemental and wonderful way for her to begin the best years of her life. I would highly recommend this for anyone. I read it before going to Mytle Beach (the capital of the buffet) It helped me not gain the vacation 10 lbs I normally would have taken home with me. So both of us will benefit from this one book.