Raw Magic: Super Foods for Super People by Kate Magic, PDF, 1934170372

March 11, 2018

Raw Magic: Super Foods for Super People

There are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. “Yes,” they cry in unison, “Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life.” Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin.
What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It’s new, it’s magic. Includes Kate’s beloved recipes:

  • Greatest garlic goji relish
  • Broccoli bonkers
  • Rocket fuel soup
  • Fire wizard crackers

Kate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She is Creative Director of Europe’s biggest online raw foods and superfoods retailer, Raw Living.

Review

“Process Media designed a pleasing book that manages to reflect Kate’s punk DIY aesthetic while still having the familiar ease of any cookbook in your kitchen.” -Newtopia Magazine”So much more than a cook book, Raw Magic is an encyclopaedia of every raw magic ingredient that has the power to make us feel good. It’s a potentially life-changing book. Seriously.” -Organic Foodie

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About the Author

The biggest promoter of raw food in the UK, Kate is Creative Director of Raw Living, which has a large online shop, offers advice and information on the raw diet. She has been raw over twenty years, and has three sons who she has raised on the diet.

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Comments:

Disclaimer, I don’t follow the raw food diet or any other strict diet for that matter. So, I’m no expert on this subject. It seems to be a very good introduction to raw foods for a beginner. She covers the basics regarding obtaining and preparing your ingredients. Lots of delicious (and surprisingly fast) recipes. She also introduces some food items that many won’t be familiar with like green powders, manna and kefir. Especially like the cheese recipe.
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Great Book!
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Insights into eating raw and why. Simple receipes to help in this challenging way of eating! I liked the sauces and dips, so nutritious.
 

  • Title: Raw Magic: Super Foods for Super People
  • Autor: Kate Magic
  • Publisher (Publication Date): Process (December 4, 2012)
  • Language: English
  • ISBN-10: | 1934170372
  • ISBN-13: | 978-1934170373
  • Download File Format: EPUB, PDF

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