- Print Length: 224 Pages
- Publisher: Countryman Press
- Publication Date: January 3, 2017
- Language: English
- ASIN: B01IU5UY7A
- ISBN-10: 1682680282
- ISBN-13: 978-1682680285
- File Format: EPUB
I am not disappointed at all with this book. Totally enjoying all of it. Great, easy to make recipes and easy to follow instructions. You can follow the 21 day plan exactly or mix it up for random order based on what you have in the house to use up. Great pictures. I like having the 21 day plan big time. Everything is very tasty and healthy. Just think 21 days and you don’t have to figure out what to make for breakfast, lunch, dinner, snacks, desserts or smoothies. The pantry staple list and shopping list for each week makes it very convenient.
A day-by-day guide to clean, raw eating
Catch the wave of health and good living with this easy and delicious 21-dayraw food plan. Mimi Kirk and her daughter, Mia White Kirk, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.
They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
60 color photographs