In Fully Charged, Joe Cross shares what he’s learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you’ve followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.
Adopt Joe’s 7 keys and thrive!
1. Change Your Relationship to Food (Don’t Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
”Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I’ve also realized that staying healthy is a lot more complex than just what you eat. I’ve distilled what I’ve learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.” –JOE CROSS
About the Author
Joe Cross is a filmmaker, entrepreneur, author and wellness advocate. He directed, produced and was the subject of the award-winning documentary Fat, Sick & Nearly Dead which has been seen by more than 20 million people around the world; authored the New York Times bestseller ”The Reboot with Joe Juice Diet” book, which has been released globally in multiple languages; and is credited with having accelerated the plant-based eating movement by media outlets including the Wall Street Journal, The Times of London and The Dr. Oz Show. His website, rebootwithjoe.com, has become an integral meeting place for a community of more than one and a half million Rebooters worldwide. His second documentary film Fat, Sick & Nearly Dead 2, which focuses on how to stay healthy in an unhealthy world, will be available for sale and rent on November 18, 2014.
Great Book. Up to Joe Cross’ usual standards. I love everything he has done, videos and books. This continues the journey. This is just as inspiring as everything else, but this moves on to help us be able to continue being healthy, and not slip into the trap that most dieters slip into once they have reached their goal. Tips to help us continue with healthy habits. It comes at a really good time. Joe was a major inspiration for my 45 pound weight loss. I’m not quite where I want to be, yet, but when I get there I know these tips will help me stay in the space of continuing to eat healthy. Thanks, Joe, for continuing to be an inspiration to so many. By the way, I also highly recommend his first video “Fat, Sick, and Nearly Dead” as a good starting point on a weight loss journey.
Continue your juicing adventures with Joe. Don’t forget to watch FS&ND2! I lost 30 pounds thanks to Joe, and no I didn’t starve myself or just drink juice all day. Joe’s books and movies can help you find a balance in your life between juice and food, and then you see real sustainable results.
Joe has made such a major impact in so many lives including mine. All I can say is well done mate!..and infinite thanks. Great supplement to the whole package. Watch the movies first.
- Title: Reboot with Joe: Fully Charged: 7 Keys to Losing Weight, Staying Healthy and Thriving
- Autor: Joe Cross
- Publisher (Publication Date): Reboot Press; 1 edition (March 2, 2015)
- Language: English
- ISBN-10: |
- ISBN-13: |
- File Format: EPUB, PDF