I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook by Sarah Wilson, EPUB, 1447273346

January 29, 2017

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I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook by Sarah Wilson

  • Print Length:
  • Publisher: Macmillan
  • Publication Date: May 8, 2014
  • Language: English
  • ASIN: B00L4ROZHM
  • ISBN-10: 1447273346
  • ISBN-13: 978-1447273349
  • File Format: EPUB

 

Review

If your looking for a life style change that will help you live healthier then this book is for you. I had been wanting to transition from eating processed junk to good dense nutrition but got overwhelmed. This book walks you through it and helps you step by step.

‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.’

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

– banish cravings by eating good fats and protein
– deal with lapses
– maximize nutrition with vegetables
– exercise less for better results
– detox safely
– make sustainable food choices
– cook sugar-free: one hundred and forty-eight desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.

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