Sunshine on a Plate by Shelina Permalloo, [pdf, free books]

Sunshine on a Plate

In 2012, over 6.5 million viewers watched Shelina triumph in the MasterChef final: with her instinctive spicing and intense flavors, she brought Mauritian food to TV for the first time, inspiring legions of home cooks to try out her recipes at home. Mauritius is a melting pot of cultures, and Shelina’s food reflects that, encompassing Creole, French, Indian, African, British, and Chinese influences. From Gajaks, street food such as chilli cakes, and daal puri (flatbreads with split peas), to vegetarian chickpea and sweet potato curry and black lentil fricassée, there is an emphasis on freshness and subtle spicing. The island’s French heritage can be seen in classic Mauritian dishes such as Lamb “La Daube,” aubergine toufé, and king prawn rougaille. Many of the curries, pulses, and rice dishes are vegetarian and gluten-free. Plus, from the “Mango Queen,” there are enticing desserts, including mango creme brulée and spiced tea rum baba. Sunshine on a Plate showcases the food of this beautiful island in Shelina’s unique home cooking. With family-friendly, time-saving recipes and beautiful photography on location in Mauritius, this book will make Shelina a true star of the cookery world.


“She is already being dubbed the new domestic goddess by fans and it seems Shelina Permalloo is firmly on her way to rivalling Nigella” * Daily Mail * “Shelina Permalloo was the star of this year’s MasterChef right from the start. And not just for her Nigella-esque voluptuous figure, or her apple cheeks and burnished skin. Her food, inspired by her Mauritian heritage, was at once enticingly exotic and reassuringly familiar.” — Xanthe Clay * Daily Telegraph * “MasterChef normally favours erratic, eccentric mad scientist types, but Shelina was happy to stick with making the delicious Mauritian dishes that had John and Gregg raving […] the food she served was exceptionally vibrant and elegant.” * The Guardian *

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About the Author

Shelina Permalloo was inspired to cook by her mother and aunt, preparing and cooking traditional Mauritian food made her feel close to her family and her heritage. It was only in 2011 that she decided to enter the MasterChef competition. Since winning the title, she has cooked at the Good Food Shows, and now plans to open her own restaurant serving Mauritian food.

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I love this book sooo much! I have stickered so many recipes it’s ridiculous. Practically every page! I bought a copy for my daughter in USA, she agrees. I watched Shelina all through Masterchef and tipped her to win. Just one of our favourites is simply the small green Californian peppers stuffed with spicy sardines(try it) so easy and great with drinks. Everyone asks for the recipe.

  • Title: Sunshine on a Plate
  • Autor: Shelina Permalloo
  • Publisher (Publication Date): Ebury Press (June 1, 2013)
  • Language: English
  • Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)

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