Tell Me What to Eat If I Have Diabetes by Elaine Magee, EPUB

April 6, 2018

Tell Me What to Eat If I Have Diabetes

Here’s the revised and updated edition of the important and useful book that has sold more than 100,000 copies since it was first published four years ago. It gives a detailed, yet non-technical overview of diabetes, specifically Type II diabetes. The author clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease with: A new A-Z guide to heart-healthy eating (because people with diabetes are at increased risk for heart disease); An updated section on trans fatty acids and how to be a “trans fat” detective; A new section on smart snacking; The 10 food steps to freedom; The latest research and findings on diet and Type II diabetes; The key steps that have been particularly successful for weight loss in people with Type ll diabetes. Dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice.

About the Author

Elaine Magee, MPH, BD, is the author of the celebrated syndicated column, “”The Recipe Doctor.”” She is a regular guest on the Bay Area morning show, “”Mornings on Two.”” She is also a frequent guest on Portland’s morning show, “”AM Northwest.”” Elaine is the author of 10 previous books on nutrition and cooking, including the best-selling Fight Fat and Win.

–This text refers to an out of print or unavailable edition of this title.

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Comments:

I have diabetes all over in my family, so I was NOT surprised when my doc decided to assume I had gestational diabetes right from the start of my pregnancy. However, both my mom and her dad don’t take good care of themselves, so I didn’t have any good role models for what I should be eating. I knew what NOT to eat…but not what I should focus on instead. The nurse that spoke with me (NOT a nutritionist) was way off in her diet recommendations, this book helped me eat again! I sat and read it in just a few days, it has great advice and was easy to understand. I don’t generally use it as a reference, but I’m glad I read it early on.
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good book
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I knew nothing about type 2 diabetes when I was diagnoised with it 3 weeks ago. I was sent home with very little information from my doctor other than the damage it can cause to my body and health. I was scared to eat anything because I didn’t know what to eat. I got on Amazon.com and ordered 4 books. Of the 4 books I ordered, this book was extremely helpful. I am starting to see my glucose levels come down. And feeling a little more relaxed. I highly recommend this book.
 

  • Title: Tell Me What to Eat If I Have Diabetes
  • Autor: Elaine Magee
  • Publisher (Publication Date): New Page Books; Revised edition (October 1, 2003)
  • Language: English
  • ISBN-10: |
  • ISBN-13: |
  • Download File Format: EPUB, PDF

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