The 3-Hour Diet (TM) On the Go (Collins Gem) by Jorge Cruise, [pdf online library], HarperCollins e-books; Min edition (March 17, 2009)

The 3-Hour Diet (TM) On the Go (Collins Gem)

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Imagine eating your favorite foods every 3 hours to finally get the results you’ve been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

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About the Author

Jorge Cruise is the


I got this book about a month and a half ago. I also got the 3 hour diet book and followed the recipes. I started on the diet for real 1 month ago. In the last month I have lost 20 pounds and 2 inches off my belly. All I have done is followed the diet with a little cheating and jogged 2-4 times a week for 30-40 minutes (not part of the diet, but a good idea since I cheat a little). I don’t know how proven the science is behind eating every 3 hours, for me it is more of a psychological thing…if the meal I just had didn’t seem to totally fill me up it doesn’t matter because I know I’m going to eat again in another 3 hours. i also like that it does not rely on only one type of food nor does it totally prohibit any food. It is all about decreasing calories and portion control. The cookbook is so great because if you follow the recipes you don’t even have to think about how any calories you are eating because they have already been counted for you. Admittedly some of the recipes are not all that great tasting, but there are o many of them in there that we have found plenty that we love. This is not just something you do half heartedly, it is all or nothing if you want results, but it is very easy to stick to. It is not just a temporary “diet” it has become way of lifelong healthy eating. Update 10/14/07 I have not been exercising for the past few weeks, but I continue to lose weight. I have lost a total of 27 lbs. and 4.5 inches around my belly. Update 11/23/07 I survived Thanksgiving! I had all the Thanksgiving food I wanted, but nothing more. I have now lost 35 pounds in a little more than 3 months. I have lost 6.5 inches off my belly. Update 1/7/2008 I made it from Thanksgiving through New Years and not only did I not gain weight but I lost some. I have now lost 40 pounds and 6.75 inches! I would have lost more, but I admit I cheated a little over the holidays. Still I was able to cheat and enjoy the festivities of the holidays and still lose 5 pounds.

  • Title: The 3-Hour Diet (TM) On the Go (Collins Gem)
  • Autor: Jorge Cruise
  • Publisher (Publication Date): HarperCollins e-books; Min edition (March 17, 2009)
  • Language: English
  • Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)

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