- Full Title : The Baby Elephant Diet: A Modern Indian Guide to Eating Right
- Autor: Ravi Mantha
- Print Length: 200 pages
- Publisher: Rupa Publications
- Publication Date: September 1, 2015
- Language: English
- ISBN-10: 8129137453
- ISBN-13: 978-8129137456
- Download File Format | Size: pdf | 1,17 Mb
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The Baby Elephant Diet is not just about becoming slim; it is a guarantee to good health. Debunking many of the modern myths and misconceptions surrounding food, this book shows us how to be fit even while eating more. A must-read for weight watchers, fitness enthusiasts and those battling lifestyle diseases.
About the Author
Ravi Mantha is a health guru who is an expert on prevention and wellness. He speaks at conferences around the world on how to take control of our own health and bodies. Ravi is a strong proponent of sustainable agriculture, an organic farmer and a foodie. This is his second book on health.