“Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public.”
— John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet
Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.
Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors’ experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
“I’ve known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public.” ―John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet”Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I’m grateful they created this wonderful resource I can share with my clients and audiences.” ―Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition”As both doctors and parents of young children, we are thrilled that Nina and Randa are really poised to be able to save teens from the ravages of acne, through their dietary choices.” ―Alona Pulde, MD and Matthew Lederman, MD, bestselling authors Forks Over Knives book series”I met Nina & Randa Nelson when they were 12 years old, and I can say these girls know more about defeating acne than people three times their age! They’re energetic, fun, inspirational, and amazing experts. I am looking forward to the huge positive impact they are going to have on the many people who suffer from this debilitating condition.” ―Rip Esselstyn, author The Engine 2 Diet”These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don’t work.” ―John Robbins, bestselling author of The Food Revolution”Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders.” ―Neal Barnard M.D., bestselling author Dr. Barnard’s Program for Reversing Diabetes, President Physicians Committee for Responsible Medicine”The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results.” ―Caldwell J. Esselstyn Jr, M.D., author Prevent & Reverse Heart Disease
About the Author
Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They’ve been busy building a successful social media presence and acting careers since.
Very educational book! It even has pictures to prove that their message works. I have just started this diet and I am already starting to see results. The book is a nice light read and everything in it is back up by medical professionals. I thought I knew about health, but this book opened my eyes to a whole new world. Would highly recommend to friends and family. Espically those that are struggling with acne!
This book changed my life. Creams, lotions, medications- none of which helped heal my years of esteem-crushing acne.I ate what I thought was an extremely clean diet before reading this book without results of skin improvement but one week sticking to every guideline in this book- absolutely stunning clear skin. I understand some people may think that the rules and recommendations can make life difficult but what is MORE difficult is suffering every day with acne. What I enjoy most about this book is that the girls include how to eat cheap and simple on this diet, if desired, but also include exciting and fancy foods that can be prepared for someone who gets bored easily or even to bring to events to share with those not on the diet! So you don’t have to spend a lot of money or time preparing your food if you don’t want to, No expensive supplements being sold here! There are also so many credited doctors included in this book as well as substantial proof of how this diet has helped other people through pictures and testimonies included in the book! I’ve recommended this book to everyone in my life that has suffered from any sort of skin conditions and not only have skin conditions improved but overall health has improved as well as weight lose! If you have a past of struggling with Acne please do yourself a favor and read this book and give it you’re 100% all and you will see results. I am no longer a sufferer.
This book made a lot of sense to me. I really liked it. While I am too old to have a problem with acne anymore, I related to the dramatic changes that can happen when you start eating low-fat, no-oil, plant-based diet. In the four and a half years I’ve been plant-based, I have lost over 50 pounds. I feel terrific, more relaxed and have greater energy. I only wish I had known how to handle acne when I was younger. I don’t think I could have imagined it was as straight-forward as changing my diet. I would have been less embarrassed and self-conscious and saved a lot of money on zit cream. This book is a no-nonsense guide to changing your life. The fight against acne is a billion dollar industry; free yourself by doing good for yourself. The solution is in this book.
- Title: The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Autor: Randa Nelson
- Publisher (Publication Date): Hachette Books (April 10, 2018)
- Language: English
- ISBN-10: | 1602865655
- ISBN-13: | 978-1602865655
- Download File Format: EPUB, PDF