The Complete Idiot’s Guide to Eating Clean

The Complete Idiot's Guide to Eating Clean

  • Full Title : The Complete Idiot’s Guide to Eating Clean
  • Autor: M.S., R.D., Diane A. Welland
  • Print Length: 336 pages
  • Publisher: ALPHA; Complete Idiot’s Guides edition
  • Publication Date: December 1, 2009
  • Language: English
  • ISBN-10: 1592579469
  • ISBN-13: 978-1592579464
  • Download File Format | Size: epub | 866,44 Kb

 

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Membership in the Clean Plate Club now means something entirely different…

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

•Both how-to and cookbook, with over 125 recipes

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