More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author’s latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure‘s revolutionary approach curbs food cravings and restores the brain’s mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
“An amazing book, filled with wisdom, experience, and practical advice.”—Daniel G. Amen, M.D., author of Change Your Brain, Change Your Body
About the Author
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure, she lives in Marin County, California.
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This book has changed my life. My moods are normal and my binging is all but gone. Zero cravings. Side note: I got both The Diet Cure and The Mood Cure. You only need one. They are essentially the same book, just targeted at different audiences.
- Title: The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally
- Autor: Julia Ross
- Publisher (Publication Date): Penguin Books; 1 edition (May 2, 2012)
- Language: English
- Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)