The Doctors’ Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.
If you have tried to lose weight only to be left frustrated and disappointed, the Doctors’ Clinic – 30 Program is for you. This is not just another book that talks about losing weight, this is an easy to follow and leading-edge program designed to not only create weight loss success, but optimal health as well. It’s all done for you! You will learn how to manage food, what are the best foods to lose weight, how to survive the grocery store and survive restaurants, kick hunger and cravings to the curb and much more. You will also learn to shift your mindset (your foundational key) to weight loss success. I highly recommend the Doctors’ Clinic-30 Program for you or your loved ones. Get ready for a new and slimmer you that exudes optimal health and never look back!
Great read. Really drives the point home that your goal should not be to adopt a diet, but a lifestyle of eating that lasts long term. Gives great examples and tips to make this idea a reality. Also touches on the mental aspect of eating and how to overcome some of the pitfalls that our mind uses to sabotage our goals.
Great book! Very helpful and interesting! Thank you! 👍
- Title: The Doctors’ Clinic 30 Program: A Sensible Approach to losing weight and keeping it off
- Autor: Eddie Fatakhov
- Publisher (Publication Date): CreateSpace Independent Publishing Platform; 4 edition (October 30, 2014)
- Language: English
- ISBN-10: | 1500591580
- ISBN-13: | 978-1500591588
- Download File Format: EPUB, PDF