The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4 by Chef Effect, PDF 1981860916

January 27, 2018

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

  • Title: The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4
  • Autor: Chef Effect
  • Publisher (Publication Date): CreateSpace Independent Publishing Platform (December 14, 2017)
  • Language: English
  • ISBN-10: | 1981860916
  • ISBN-13: | 978-1981860913
  • File Format: EPUB, PDF

 

The Effective Mediterranean Instant Pot Cookbook

Food affects your health in several ways:

One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.

Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.

Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.

This book will cover:

Tips for cooking with an Instant Pot

An intro to the Mediterranean Diet

Health benefits of the Mediterranean Diet

Disadvantages of the Mediterranean Diet

101 Mediterranean Instant Pot Recipes

Some of the recipes include:

Lamb & Chickpea Chili

Stuffed Pasta Shells

Beef Casserole

Beef with Gremolata

Garlic & Rosemary Pork Strips

Pork Tenderloin with Greek Salad

Pulled Pork Gyros

Chicken Shawarma

Chicken Tikka Masala

Lemon Garlic Chicken

Chicken Orzo

Steamed Mussels

Salmon with Green Beans

Shrimp & Sausage Jambalaya

Seafood Pasta

Garlic Shrimp Fettuccine

Clams & Corn

Steamed Asparagus with Garlic Mayo

Greek Vegetable Soup

Brussels Sprouts in Citrus Bacon Sauce

Spicy Kale Stir Fry

Spaghetti Squash with Marinara

Mediterranean Ratatouille

Get your copy today and start your exciting Mediterranean Journey right away.

See You on the Effective Side!

-Chef Effect

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Comments:

This cookbook has some terrific recipes. I have tried most of the beef and pork recipes. I love my instant pot.

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