- Print Length: 304 Pages
- Publisher: Everything
- Publication Date: January 8, 2014
- Language: English
- ISBN-10: 1440572232
- ISBN-13: 978-1440572234
- File Format: EPUB
The delicious way to reverse your diabetes risk!
A diagnosis of pre-diabetes doesn’t mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you’ll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.
Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:
- Berry puff pancakes
- Fresh baja guacamole
- Chipotle chicken wrap
- Stir-fried ginger scallops with vegetables
- Homemade macaroni and cheese
- Rich and creamy sausage-potato soup
- Chocolate cheesecake mousse
- Cranberry pecan biscotti
Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!