The Food Is My Friend Diet: The Ultimate 30-Day Weight Loss Plan. Get Healthy, Conquer Emotional Eating & Feel Energized by Ruth Frechman, PDF Book 0984597913

April 10, 2018

 The Food Is My Friend Diet: The Ultimate 30-Day Weight Loss Plan. Get Healthy, Conquer Emotional Eating & Feel Energized by Ruth Frechman, PDF Book 0984597913

The Food Is My Friend Diet – The Ultimate 30-day Weight Loss Plan. Get Healthy, Conquer Emotional Eating & Feel Energized.
Does pizza, pasta, chips or chocolate have you on speed dial?
If you love food but hate dieting, The Food Is My Friend Diet is perfect for you. Discover how to keep old food friends, while making new ones.
Nobody “likes” being on a diet and feeling hungry and tired. The Food Is My Friend Diet is different. It’s not a diet. It’s a healthy lifestyle. The 30-day step-by-step guide helps shed pounds and improve health with lifelong results. For some fun, Hollywood celebrity Jackie Fabulous adds loads of humor throughout the book.
Stop struggling to lose weight with unsafe, best seller fad diets. This book is based on science and written by a nutrition expert you can trust. Follow healthy meal plans rich in fruits and vegetables; set fitness goals; learn practical weight loss tips; eat your favorite foods.
Follow Ruth’s “recipe” for success and:

  • Have energy for the important things in life
  • Reduce the risk of heart disease, diabetes, and cancer
  • Look years younger

Have you tried to lose weight but can’t? With the right motivation, you will have the willpower to change your body and your life. Find out why this may be the first time that you actually enjoy losing weight.
It’s time for a FRESH start. What do you have to lose? All those extra pounds, of course.


American Council on Exercise (ACE) – “Registered Dietitian Ruth Frechman takes the guess work out of how to eat healthy, and provides readers with the tools, tips and positive support they need to not only lose weight, but to keep it off long-term and truly make a lasting lifestyle change.” 5 starsThe Midwest Book Review – “Highly Recommended. The Food Is My Friend Diet is emphatically not a quick-fix or fad diet book; it’s grounded in solid, long-term nutritional principles and practical actions to help readers gradually lose weight and keep it off.”Academy of Nutrition and Dietetics – Nutrition Education for the Public Practice Group – “Ruth Frechman takes what is a frustrating, challenging and sometimes overwhelming task of losing weight and makes it interesting, manageable and for once fun! The book has a 30-day plan for losing weight that incorporates lifestyle changes and the emotions of eating. Comedian Jackie Fabulous throws in her humorous take on the ins-and-outs of managing a new healthier lifestyle.” Blogger Rashmi for YumKid: “There are tons of diet books out there. But this book is different. It’s almost like a friend giving you advice. I think you can learn a lot by reading this book.”Nutrition 411 – “The Food Is My Friend Diet is a perfect combination of healthy lifestyle counseling and comic relief, with the help of comedian Jackie Fabulous. This book is a must-have for anyone looking for a real-life solution to weight management!”

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From the Author

It has been very rewarding to help my clients lose weight and to see their joy and satisfaction, when they accomplish their goals. Wishing you all the best to your success!

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See all Editorial Reviews


I used to think that eating healthy foods was the only thing I had to do to maintain my figure; ha! Tbh, that was easier to do before a life-altering event left me with a lot MORE OF…ME. This book has helped me to find a manageable and more balanced approach to the weight loss process and I feel healthier than I have in years!! The thing is, it’s not just about weight loss; it’s about finding an approach to healthy living that works. And this does. Nothing happens overnight, as they say, but this one thing has: I feel more of a sense of ease, self-awareness, self-control and wellbeing in general. I love that the author says it so simply: “food is my friend.” Give it 30 days… What do you have to lose??!! (No pun intended…)
Can a book on dieting be fun? Yes, Ruth Frechman has achieved that in The Food Is My Friend Diet! For this gem of a book makes you smile, thanks to the humorous comments of comedian Jackie Fabulous, but it is also informative and inspiring as it provides helpful tools needed to be successful at weight loss. The author understands the difficulties of losing weight but encourages you on your journey as she offers advice on setting goals, keeping track of your food as well as your feelings, and overcoming obstacles, while at the same time making sure you have essential nutritional information and motivational help. This book has it all, and my copy is bookmarked with post-its for places I want to return to frequently. I highly recommend it for its nutritionally sound approach to losing weight, its comprehensiveness, and its heart!
This is not a diet book. It is a lifestyle book. It will help you change the way you look at food. The way you look at your routine. The way you prioritize your life- if you need to put an emphasis on healthy eating for a healthy future. It’s very easy to follow and to understand. The book leads you to participate and really think, not just read. Above all, I think it’s most helpful to use a resource guide. I have book marked many pages. Highlighted sections. And I find myself referencing this as a brush up or simply to find a helpful tip.

  • Title: The Food Is My Friend Diet: The Ultimate 30-Day Weight Loss Plan. Get Healthy, Conquer Emotional Eating & Feel Energized
  • Autor: Ruth Frechman
  • Publisher (Publication Date): Gales Publishing; 1 edition (January 16, 2012)
  • Language: English
  • ISBN-10: | 0984597913
  • ISBN-13: | 978-0984597918
  • Download File Format: EPUB, PDF

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