The Four-Pack Revolution by Chael Sonnen, MP3, Audiobook, Dieting, Fitness, Workout

May 31, 2018

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off by Chael Sonnen

  • Time: 5 hrs 50 mins
  • Publisher: Rodale Books
  • Publication Date: December 26, 2017
  • Language: English
  • ISBN-10: 1623369630
  • ISBN-13: 978-1623369637
  • File Format: MP3 / Audiobook

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.

Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:

· Debunking the myths and revealing the science of weight loss
· Arguing that “system resets” or breaking your diet can actually have health benefits
· Presenting how to manage key hormones through diet
· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts
· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control
· Sharing tips for maintaining a plan even while eating out
· Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.


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