Enjoy over 100 whole-grain vegan recipes for every meal and occasion!
Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans.
That’s where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too!
Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as:
– Quinoa Breakfast Pilaf
– Apple and Oats French Toast
– Sausage Smash Potato Hash
– Spelt and Bean Burritos
– Tempeh Buckwheat Bowl
– Teff and Pea Fritters
– Cracked Wheat Koftas
– Roasted Corn and Barley Chowder
– Warm Farro and Sweet Potato Salad
Also enjoy gluten-free vegan recipes, such as:
– Apricot Oats
– Polenta Topped Mexi-Beans
– Chickpea Millet Curry
– Harissa Veggies and Rice Skillet
– Spinach and Basil Quinoa
– Sesame Purple Rice
“Whether you’re sticking it to soy, saying goodbye to gluten, or looking to bulk up using nothing but natural ingredients, The Great Vegan Grains Book is for you. With more than 100 recipes that transform common grains into nutritious, complete meals such as Chickpea Millet Curry, Teff and Pea Fritters, and Spelt and Bean Burritos, authors Celine Steen and Tamasin Noyes have applied their expertise across an array of satiating bowls.” – VegNews
About the Author
Celine Steen is the co-author of 500 Vegan Recipes, The Complete Guide to Vegan Food Substitutions, Hearty Vegan Meals, Vegan Sandwiches Save the Day!, Whole Grain Vegan Baking, The Great Vegan Protein Book, and the upcoming The Great Vegan Grains Book. She is the founder of the award-winning blog Have Cake, Will Travel (www.havecakewilltravel.com).Tamasin Noyes is the author of American Vegan Kitchen, Grills Gone Vegan, Vegan Sandwiches Save the Day!, Whole Grain Vegan Baking, and the upcoming The Great Vegan Protein Book. She is the founder of www.veganappetite.com and has worked as a committed cookbook tester for many well-known vegan cookbook authors (such as Isa Chandra Moskowitz, Terry Hope Romero, Robin Robertson, Dynise Balcavage, and Kelly Peloza) and has cooked in several restaurants.
What an awesome book, another winner from Steen and Noyes! Wealth of information, really helps me take advantage of the bulk section of my grocery store, helping me save $$ buying bulk grains and use interesting,healthy ingredients. I had never used spelt berries in my life until I made the Spelt Chili from this book–SO DELICIOUS! And the serving suggestion to top it with guac was awesome, rather than buying vegan sour cream, more natural and super delish! Great book, excellent cooking tips and grain charts, looking forward to cooking many more winning meals from it👍🏼
Awesome book. After learning about the problem with arsenic in rice, I decided I really ought to eat other grains. Or just not eat rice as often. And, as a vegan, adding all the grains in is not only good for me but expands the meal choices I can offer my family. Love the recipes, love the variety.
very good read.
- Title: The Great Vegan Grains Book: Celebrate Whole Grains with More than 100 Delicious Plant-Based Recipes * Includes Soy-Free and Gluten-Free Recipes! (The Great Vegan Book)
- Autor: Tamasin Noyes
- Publisher (Publication Date): Fair Winds Press (November 15, 2015)
- Language: English
- ISBN-10: | 159233699X
- ISBN-13: | 978-1592336999
- Download File Format: EPUB, PDF