The Great Vegan Protein Book: Fill Up the Healthy Way with More than 10: 1592336434: epub


  • Full Title : The Great Vegan Protein Book: Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes – Includes – Beans & Lentils – Plants – Tofu & Tempeh – Nuts – Quinoa (Great Vegan Book)
  • Autor: Celine Steen
  • Print Length: 176 pages
  • Publisher: Fair Winds Press
  • Publication Date: February 15, 2015
  • Language: English
  • ISBN-10: 1592336434
  • ISBN-13: 978-1592336432
  • Download File Format | Size: epub | 4,94 Mb

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“How do you get your protein?” As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

 

About the Author

Celine Steen is the author of Vegan Finger Foods, Vegan Sandwiches Save the Day!, Whole Grain Vegan Baking, 500 Vegan Recipes, The Complete Guide to Vegan Food Substitutions, and Hearty Vegan Meals. She is the founder of the blog Have Cake, Will Travel (havecakewilltravel.com). She lives in California.

Tamasin Noyes, a long time vegan, grew up in a meat- and-potatoes family. After years of cookbook testing, Tami was honored to become an author herself. Her cookbooks show that she found her cooking niche in big, bold layers of flavor and compassionate, super satisfying food. To Tami, cooking is the kindest form of nurturing for the planet as well as all of us who live on it.
With Celine Steen, Tami has written Vegan Sandwiches Save the Day! (2012) and the Whole Grain Vegan Baking Book (2013). Tami’s solo works include American Vegan Kitchen (2010) and Grills Gone Vegan (2013).
Tami is continually experimenting with ingredients and techniques that coax the most flavors from any dish. Keep up with Tami at her popular blog veganappetite.com and on facebook.

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