The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Sarah Ballantyne PhD, Download PDF 1628600942

April 14, 2018

 The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive by Sarah Ballantyne PhD, Download PDF 1628600942

Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen!

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!


 With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it’s time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you’ll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home today, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol.

The Healing Kitchen features over 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you’ll likely forget you’re on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There’s no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body.

The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, and on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans hone in on your individual needs. Can’t spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run?  The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done!
The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying bite after delicious bite of meals to nourish and thrive.


“Sarah and Alaena’s volume of recipes speaks to the heart of what anyone trying to heal their body truly needs—practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!” —Mickey Trescott, NTP, and Angie Alt, CHC of

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About the Author

Alaena Haber, MS, OTR makes her cookbook debut with The Healing Kitchen, showcasing her dedication towards nourishing and fresh meals in a modern, budget-conscious kitchen. Alaena’s no stranger to cooking – she runs a popular blog Grazed and Enthused. She started preparing meals for her family as a child and many of her techniques and flavor pairings are inspired by the aromatic family-style meals that made her Lebanese grandmother Teta a legend. But unlike Teta, you won’t be spending all day at the stove complaining about sore feet with this collection of recipes. Alaena pursues a holistic approach to happiness and wellbeing and truly believes health starts on your plate. She passionately uses a grain-free, anti-inflammatory diet to successfully manage her own chronic illness and wants to bring these healing recipes to your dinner table. Alaena also recently received her master’s degree in occupational therapy, which allows her to help adults and children pursue and achieve meaningful lives. Alaena, her husband, and their dog have lived in 4 cities in the past 2 years and enjoy traveling the country by foot, bike, and kayak. Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource; cohost of the syndicated top-rated The Paleo View podcast; and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook. Sarah earned her doctorate degree in medical biophysics at the age of 26 and spent the next four years doing research on critical care medicine, innate immunity, gene therapy and cell biology, earning a variety of awards for research excellence along the way.  Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. Sarah’s innate curiosity goes further than just understanding diet and she is also deeply interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Sarah also emphasizes a theory-to-practice approach in all of her work through her focus on recipe creation and everyday solutions.

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While there are now a lot of cookbooks featuring recipes for the Autoimmune Protocol (an elimination diet for those of us with autoimmune disease that removes grains, legumes, eggs, dairy, nuts, seeds, and nightshade vegetables and focuses on adding in nutrient-dense, healing food), not many of are as practical and easy to use as this one. Here are some highlights: -Almost 200 recipes that are actually things you’d make on a regular basis–like the Vibrant Healing Soup Base on p. 150, the Sweet and Savory Shepherd’s Pie on p. 192, and the Island Roasted Pork on p.202. -Graphics indicating which recipes have 5 ingredients or less, take less than 30 minutes to cook, or are one-pot -All recipes compliant with the strictest phase of the Autoimmune Protocol -Recipes that take nutrient density into consideration–often a missing piece in AIP cookbooks. Try the Anti-Inflammatory Meatballs on p. 194 or the Wild Salmon with Roasted Raspberries on p. 234. -Twelve (yes, twelve!) weeks of meal plans, including those for busy folks, those incorporating one-pot dishes, and those using a minimum of ingredients. If you are looking for a practical resource for starting the Autoimmune Protocol or just eat healthier, this is the one for you!
I am hypothyroid and have been following the paleo diet for 9 months – some food sensitivities continue, so I need to try the more restrictive AIP diet. I am not the best cook, and I have felt overwhelmed grabbing recipes here and there from my few paleo cookbooks and pinterest. The meal plans are what I am most excited about. I think there is a meal plan in this cookbook for every kind of cook, including reluctant but committed cooks like me. I am planning on making the General Meal Plan #4 first (because it looks so yummy), but there are meal plans containing only one pot meals, 5 ingredient or less meals, 20 minutes or less meals, and on and on. There are so many recipes in this book that I will actually cook, that I am excited about getting started. Our family makes breakfast for our Christmas meal, and I am definitely making Bacon-wrapped Apple and Cinnamon Sausage! UPDATED 7/17/2016: This is still my favorite cookbook, although I use the Against All Grain books, too. Our favorite main dish recipes are Sweet & Savory Shepherd’s Pie, Teriyaki Chicken & Fried (cauliflower) Rice, Garlic & Rosemary Crusted Pork Loin, Ham & Pineapple Pizza, Bacon Date Crusted Salmon, and Beef Pot Pie. I make double batches of some of these to freeze for lunch at work. I have liked every recipe I have tried, and I enjoy trying new recipes because I know I will probably like them. *I have to leave onion out of my recipes, and everything still tastes fantastic.
A lot of cookbooks pass through my kitchen, both ones I purchase on my own and ones like this that I am provided to review for all of you. Simply because I love reading about food and seeing other people’s recipes is inspiring, I usually find something to like about all of them. But I’m at the point in my development as a cook that I don’t really need to use recipes anymore for every day dishes, so it is rare for me to find a cookbook like The Healing Kitchen that I actually want to use in the kitchen and cook from! Every recipe I tried was delicious and I suspect will become a part of my regular rotation, and I have many more bookmarked to try in the coming weeks and months. These recipes definitely pass the “taste” test, which is my number one criteria for a cookbook to stay in my collection (as much as I love them, space is limited!). So far, in addition to the brussels sprouts recipe Alaena and Sarah so generously allowed me to share with you in this post, we have made and loved the Avocado Mayo, the Mojo Pulled Chicken, the Spicy African Kale, and the Garlic Roasted Broccoli. I’m looking forward to trying the Bacon-Date Crusted Salmon, the BBQ Pulled Pork, the Rosemary and Prosciutto Stromboli, and Cherry Pie Bars – all of which I have heard fantastic things about from some of the other bloggers who got preview copies. I’m also thrilled to say that the recipes in The Healing Kitchen pass the “easy” test, which is why I’m not only excited to have this book for myself, but why I’m happily recommending it to all my readers, whether you are a kitchen newbie or an experienced cook. One of my favorite features of the recipes is that all of them include tips for storage and when relevant, reheating as well. I don’t think I’ve ever seen another cookbook that does that and it is highly appreciated, especially since eating paleo means giving up convenience foods and batch cooking and relying on leftovers helps fill that void for busy people.

  • Title: The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
  • Autor: Sarah Ballantyne PhD
  • Publisher (Publication Date): Victory Belt Publishing; 1 edition (December 15, 2015)
  • Language: English
  • ISBN-10: | 1628600942
  • ISBN-13: | 978-1628600940
  • Download File Format: EPUB, PDF

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