- Full Title : The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More – Over 130 Luscious Lean Beef Recipes for Every Occasion
- Autor: Richard Chamberlain
- Print Length: 288 pages
- Publisher: Wiley; 1 edition
- Publication Date: November 25, 2005
- Language: English
- ISBN-10: 0471738816
- ISBN-13: 978-0471738817
- Download File Format | Size: pdf | 13,17 Mb
Lean beef can be a key part of a healthy diet. Calorie for calorie, it’s one of nature’s most nutrient-rich foods. Now, the National Cattlemen’s Beef Association and the American Dietetic Association show today’s health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.
The National Cattlemen’s Beef Association is a trade association of America’s cattle farmers and ranchers, the largest segments of the nation’s food and fiber industry. The Association, on behalf of the Cattlemen’s Beef Board, educates consumers about the healthy characteristics of beef. The American Dietetic Association is the largest organization of food and nutrition professionals in the world, with nearly 70,000 members. Richard Chamberlain (Dallas, TX) is the owner and head chef of Chamberlain’s Steak and Chop House in Dallas. He currently sits on the board of directors for the Dallas chapter of the American Heart Association. Betsy Hornick, MS, RD (Poplar Grove, IL), is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.
From the Back Cover
Delicious and nutritious lean beef recipes for every occasion
“This must-have cookbook for the health-conscious cook is a mouthwatering collection of nutritious and easy-to-use recipes featuring lean cuts of meat. The book also contains a wealth of information to guide consumers who are monitoring fats, sodium, and calories.”
—Kathleen M. Zelman, MPH, RD, nutrition consultant and former American Dietetic Association spokesperson
“The steaks are on and Chef Richard Chamberlain, along with his team of nutrition experts, has done it again with The Healthy Beef Cookbook! Packed with nutrition information and easy-to-follow recipes, now everyone can experience the culinary pleasures of cooking delicious, healthy beef dishes.”
—Chuck Norris, actor and fitness expert
Brought to you by the American Dietetic Association and the National Cattlemen’s Beef Association, supported by the Cattlemen’s Beef Board, The Healthy Beef Cookbook shows health-conscious cooks exciting new ways to use lean beef in everything from quick and easy suppers to special occasion entrées. From great grilling recipes and sensational salads to hearty sandwiches, soups, stews, and one-dish meals, this full-color cookbook shows you special preparation and cooking techniques to create tender, moist, flavorful dishes every time.
- Spicy Five-Pepper T-Bone Steaks
- Southwest Burgers with Corn Relish
- Thai Beef Noodle Salad
- Tenderloin Sandwich with Balsamic Caramelized Onions
- Barbecue Beef Stir-Fry with Couscous
- Chipotle Pot Roast with Cheddar Mashed Potatoes
- Beef, Arugula, and Spinach Lasagna
- Cowboy Beef and Black Bean Chili
- Tomato-Basil Meatball Soup
- Triple-Ginger Beef Dumplings
- Garlic and Wine
- Tenderloin with Cremini Mushroom Risotto
- and much more
About the Author
The NATIONAL CATTLEMEN’S BEEF ASSOCIATION is a trade association of America’s cattle farmers and ranchers, the largest segments of the nation’s food and fiber industry. For more information, visit beefitswhatsfordinner.com.
The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world, with nearly 70,000 members. Visit their Web site eatright.org.
RICHARD CHAMBERLAIN is the owner and head chef of Chamberlain’s Steak and Chop House in Dallas, Texas.?He sits on the Board of Directors for the Dallas chapter of the American Heart Association.
BETSY HORNICK, M.S., R.D., is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.