- Full Title : The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
- Autor: Jeffry S. Life M.D. Ph.D.
- Print Length: 352 pages
- Publisher: Atria Books
- Publication Date: May 3, 2011
- Language: English
- ISBN-10: 1439194580
- ISBN-13: 978-1439194584
- Download File Format | Size: epub | 1,96 Mb
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This guy is for real— And he knows that it’s never too late to transform your body.
It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.
More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.
The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:
• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.
• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.
• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.
• A prudent guide to male hormone replacement therapies based on the most up-to-date research.
• Lessons on how to get your doctor to provide the care you deserve.
• How to sidestep America’s disease-based approach to medicine and fuel optimal health.
• And much more.
By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” —Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
“Having known Dr. Life for over a decade I’ve been continually inspired by his ongoing transformation. He’s showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!” ——Bill Phillips, author of the #1 New York Times Best Seller Body-for-LIFE, Founder of Transformation.com
“Since I’ve been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. ”
—Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works” —Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” —Cesar Milan, TV Star and Dog Behaviorist
“Dr. Life’s book is life-changing…a fabulous read” —Suzanne Somers, New York Times bestselling author of Sexy Forever
“Read on and change your life.” —Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc.
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.