The Mediterranean Diet for Beginners: 110 Delicious Recipes and the Complete Guide to Going Mediterranean by Lauren Mcdonnell, PDF,

The Mediterranean Diet for Beginners: 110 Delicious Recipes and the Complete Guide to Going Mediterranean

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  • Title: The Mediterranean Diet for Beginners: 110 Delicious Recipes and the Complete Guide to Going Mediterranean
  • Autor: Lauren Mcdonnell
  • Publisher (Publication Date): CreateSpace Independent Publishing Platform (April 23, 2016)
  • Language: English

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Transform your health with the complete beginners guide to the Mediterranean diet!

In an age when green smoothie detoxes and elimination diets are in fashion it’s easy to forget that you can actually enjoy delicious, filling food and live an active and healthy lifestyle. The Mediterranean Diet for Beginners: 110 Delicious Recipes and The Complete Guide to Going Mediterranean gives you a full breakdown of the diet’s principles and then follows up with 110 delicious recipes.

Enjoy:

  • Herb-Maple Crusted Steak
  • Mediterranean Veggie Pizza
  • Grilled Sardines with Wilted Arugula
  • Mediterranean Pancakes
  • Mediterranean Quinoa Salad
  • Chickpea and Lentil Bean Soup
  • Mediterranean Lamb Chops
  • Fig Ice Cream
  • Banana Blueberry Blast

Start enjoying the Mediterranean lifestyle today with: The Mediterranean Diet for Beginners: 110 Delicious Recipes and The Complete Guide to Going Mediterranean

Comments:

I love this book, mediterranean diet is so good, full of flavors and colors, so tasty, i tried many of those recipes with my family and everybody was smiling after diner, the book is easy to read and understand, all the recipes are really detailed , easy to apply , and the book is well written and easy to understand . i recommend this book to anyone

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