- Print Length: 144 Pages
- Publisher: Skyhorse Publishing
- Publication Date: September 15, 2015
- Language: English
- ISBN-10: 1634504119
- ISBN-13: 978-1634504119
- File Format: EPUB
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
– Swiss Chard tart
– Spelt pancakes with blueberries
– Cold cucumber soup
– Venison and mushroom stew
– Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.