The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann, EPUB, 1634504119

July 16, 2017

The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann

  • Print Length: 144 Pages
  • Publisher: Skyhorse Publishing
  • Publication Date: September 15, 2015
  • Language: English
  • ISBN-10: 1634504119
  • ISBN-13: 978-1634504119
  • File Format: EPUB

 

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

– Swiss Chard tart
– Spelt pancakes with blueberries
– Cold cucumber soup
– Venison and mushroom stew
– Raspberry lime sorbet

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

ssh | nitroflare
 

Related posts

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

avatar
  Subscribe  
Notify of