Nutrition is more than the food on your plate.
Have you ever promised yourself you’d make better dietary choices tomorrow, only to find yourself stuck in the same routine patterns day in and day out? Have you considered that the way you eat is just part of the picture?
While food is critically important, it is secondary to the area of primary food—loving our lives, moving our bodies, having meaningful careers, and embracing the things that feed us on a mental, emotional, psychological, and spiritual level.
In order to effectively improve our diets, we must be willing to look not only at the food on our plates, but at the experiences that feed us on a daily basis. Primary Food offers a fresh perspective on nutrition—one that considers the aspects of well-being that cannot be measured in calories.
Explore your primary food today, and learn to:
•create honest, authentic relationships
•make exercise a habit you enjoy
•conquer your limitations and find a career path that suits you
•align with who you are as a spiritual being
•bring meaning, balance, and purpose to everything you do
As a qualified nutritionist, I can’t recommend this book enough. For years, I worked with clients who struggled to achieve their weight loss goals. “What was I doing wrong?” I remember thinking. They were eating the correct foods, but my clients were still not happy or healthy. Upon reading Joshua’s first book, it suddenly all came together: it’s not only about the food on our plates – it’s about so much more than that. Many of my clients were in stressful jobs or unhappy relationships – all contributing factors to their poor health. I’m delighted Joshua has taken the time to extract the concept of primary foods from his original book to give it the platform it deserves.
I am a big fan of Joshua Rosenthal, his philosophy, mission & teachings. I am also a graduate of IIN, his holistic nutrition school. If you are interested in learning how to live a balanced healthy life with grace and in accordance with the laws of nature & the universe, this book is a fabulous guide. This book is about balancing all major aspects of your life. His concept of Primary Food and the important foundation it sets in our life is brilliant.
Joshua brings insight and depth of understanding to the importance of looking at all aspects of our lives and culture to create a balanced and happy life. I love his clear language and thoughtful analysis of how we have been subconsciously influenced. The check-ins are a welcome time to focus inward. Such a valuable gift in our “constantly on the move” society. So glad to have this book!!! Thank you Joshua!!!
- Title: The Power of Primary Food: Nourishment Beyond The Plate
- Autor: Joshua Rosenthal
- Publisher (Publication Date): Integrative Nutrition (April 22, 2015)
- Language: English
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- Download File Format: EPUB, PDF