A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.
Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?
Forget everything you think you know.
You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.
In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.
Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.
Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.
“Since I began my training with Brad Davidson my body has transformed. When anyone asks me about the change in my body, I put my hands on my hips and proudly say, Body by Brad.” (Dr. Daniel Amen, author of Change Your Brain, Change Your Body)“Brad’s not just a personal trainer or nutritionist, he is a peak performance coach. . . resetting my metabolism and teaching me a sustainable way of eating for a healthy way of life. I have more energy, better digestion, and was able to lose weight without ever feeling deprived.” (Joan Lunden, award-winning journalist, New York Times author, motivational speaker, and entrepreneur)“We hired Brad to apply the Stark Naked Metabolic Reset with several hundred of our best clients. The results were amazing! They lost weight, began to sleep better, found new levels of energy, and-most important-their businesses continued to grow. Boom! That’s Brad Davidson!” (Tom Ferry, New York Times bestselling author and CEO of Your Coach)“Not your average trainer. He’s highly knowledgeable in the metabolic and lifestyle demands of high-achieving executives and athletes who push themselves to the limit and are burnt out….It’s aggressive and cutting edge. I know, I’m one of Brad’s clients….Brad’s the man for anyone reaching for the stars.” (Tana Amen, BSN, RN, New York Times bestselling author of The Omni Diet)
From the Back Cover
In just 21 days, you’ll feel the incredible impact of this groundbreaking two-tiered program to reset and optimize your metabolism. Including step-by-step meal plans and easy-to-follow recipes, this simple and effective plan will have you looking and feeling your best. The results will be:• A lean, strong body • More energy• Mental sharpness • Better sleep• Heightened mojo • Increased resiliency to stress
See all Editorial Reviews
Just got this book and am so excited as I flip through the pages! I’ve known several people, personally who have changed their lives drastically after doing Brad Davidson’s metabolic reset! This book is chalk full of sound nutritional information and is so easy to follow and understand. I have no doubt that this will be a book I will be talking about for years to come! **update: I’m two weeks into the reset and have never felt better! Sleeping so soundly, energy through the roof and feel so alive. Not to mention that I have already lost 1.5 inches from my waist and over two inches around my abdomen which is amazing to me!! I highly recommend this book and this lifestyle!! So easy to do as well!!
This book is so amazing when it comes to information about “what’s really going on inside our bodies” as we eat our typical day-to-day diet. I’ve read a lot of information about “liver function”, “allergies”, “adrenals”, etc., etc. Brad fills in more pieces of the puzzle about how to help our bodies work the way they’re supposed to, even as the natural aging process takes place. This one is a “keeper”. I will refer back to it on an ongoing basis to review “why I’ve changed the way I eat”! Am also using info from the “Fat Flush” book….another “keeper”.
(My husband’s account, but my review- Jamie, female age 41) This book is a must! I’m a 40 yr old mom that turned to this book because everything out there wanted to sell me something else! I’m so glad I did! Brad wrote this book in a very easy to read and easy to understand format. He didn’t try to sell me another “workout plan” or get me to buy into some other gimmick. I wanted the facts and the knowledge of why I wasn’t able to lose weight after months of working out and eating “clean.” I can’t begin to tell you how much this book helped me. I was a gymnast growing up and a bodybuilder in my twenties. I thought I knew how to lose weight and firm up, but nothing worked until I read this book. I was 40 and I hadn’t exercised much for the past ten years. I was always tired and lacked the energy to keep up. Yes, it was difficult to stay on track because of my sugary desires, but it was worth it. I lost 9 lbs in 3 weeks and I felt better than I had in my 20’s! I’m a small frame at 5’2” so 9 lbs was a big difference for me and I only needed to lose 20 lbs. I had more energy than I could ever remember having and I had always lifted weights and was very healthy up until I was 30. I had a few questions along the way and was pleasantly surprised when I emailed Brad with questions and he responded instantly! I couldn’t believe it! This guy knows what he’s talking about and he’s extremely helpful!!! You don’t have to be a former Olympian athlete to follow this 21 day challenge, just very determined and ready for change. You’ll get it with this book! Thanks Brad Davidson!
- Title: The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
- Autor: Brad Davidson
- Publisher (Publication Date): HarperOne; Reprint edition (January 3, 2017)
- Language: English
- ISBN-10: 0062369210 | 0062369229
- ISBN-13: 978-0062369215 | 978-0062369222
- Download File Format: EPUB, PDF