The tenth anniversary edition of the international bestseller The Thrive Diet—a plant-based diet followed and adored by millions of fans
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, The Thrive Diet still works and is more relevant than ever, as millions of people discover the benefits of a plant-based diet. This updated anniversary edition includes 25 brand new recipes alongside the Thrive Diet classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar, including exercise-specific recipes. Inside, you’ll discover why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, increased muscle tone, diminished visible signs of aging, increased energy and mental clarity, improved sleep quality, and a strengthened immune system to stay healthy for life.
“Brendan’s plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physical shape of your life.”–Venus Williams”I am forever grateful to Brendan … I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them.”–Hugh Jackman”Brendan Brazier’s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive.”–Joel Fuhrman, M.D., bestselling author of Eat to Live”The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life … This book sets aside the myths that have held many people back, and provides a state-of-the-art program for top health.”–Neal D. Barnard, M.D., founding President, Physicians Committee for Responsible Medicine
About the Author
BRENDAN BRAZIER is the international bestselling author of The Thrive Diet, Thrive Fitness, Whole Foods to Thrive, and Thrive Energy Cookbook and is the co-founder and formulator of Vega. He is recognized as one of the world’s foremost authorities on plant-based performance nutrition, and is head of nutrition for the Cannondale-Garmin Pro Cycling Team and nutrition consultant to a number of NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete and two-time Canadian 50 km ultra-marathon champion. Born and raised in Vancouver, British Columbia, Brendan lives in California.
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Great recipes very easy to follow and you get so much energy from them!!! Highly recommend this book I learned so much
- Title: The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
- Autor: Brendan Brazier
- Publisher (Publication Date): Penguin Canada; 10th Anniversary Edition edition (February 7, 2017)
- Language: English
- Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)